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*+*Lara*+*
Some of you know me and some of you dont. I have been agoraphobic for nearly 20 years of my life and I am 41 now. (For those who don't know what Agoraphobic is, it means fear of open spaces which really limits my out of the house life.)

Well today I went to a farm with my other half and my dad and stayed there for 4 whole hours and survived! Woohooo!

I feel like I can conquer the world. I have been having CTB Therapy and only had 3 sessions so far. I feel so proud of myself I really wanted to tell the world!

Clapping I would like to give hope to those who are suffering and let you know there is light at the end of the tunnel.
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ

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SarumSarumMember
quote:
Originally posted by *+*Lara*+*:
Some of you know me and some of you dont. I have been agoraphobic for nearly 20 years of my life and I am 41 now. (For those who don't know what Agoraphobic is, it means fear of open spaces which really limits my out of the house life.)

Well today I went to a farm with my other half and my dad and stayed there for 4 whole hours and survived! Woohooo!

I feel like I can conquer the world. I have been having CTB Therapy and only had 3 sessions so far. I feel so proud of myself I really wanted to tell the world!

Clapping I would like to give hope to those who are suffering and let you know there is light at the end of the tunnel.


Very, very well done, Lara. Thumbs Up


I have a similar problem; I'm claustrophobic, to the nth degree. I can't get in a lift, cupboards make me nervous, and I avoid crowded places (which makes people think I'm antisocial, but I really can't do parties).

Too many people think that these phobias are just being 'neurotic', but they can be crippling.
Sarum
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
*+*Lara*+**+*Lara*+*Member
Oh wow guys and girls thank you for that support! You have made me cry with all your comments.

For those suffering in anyway, I wish you the best in getting over it! Believe in yourself it helps.

Veggie I hope that you get back into your CTB as soon as you can and wish you all the luck with that too!

Thank you for the encouragement.
*+*Lara*+*
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
*+*Lara*+**+*Lara*+*Member
quote:
Originally posted by Miss_S:
That's wonderful Lara Hug

As a sufferer of panic attacks I found that therapy has really helped me over the years and I can totally relate to the feeling of elation when you've actually managed to do something you've been terrified of....

You've taken the first step.. now keep going Thumbs Up


Sorry to hear that you are a sufferer as well. I think when you realise that you are not the only one, it takes a huge weight off your shoulders as well. Thank you for your support.
*+*Lara*+*
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
FM Former Member
quote:
Originally posted by *+*Lara*+*:
quote:
Originally posted by Miss_S:
That's wonderful Lara Hug

As a sufferer of panic attacks I found that therapy has really helped me over the years and I can totally relate to the feeling of elation when you've actually managed to do something you've been terrified of....

You've taken the first step.. now keep going Thumbs Up


Sorry to hear that you are a sufferer as well. I think when you realise that you are not the only one, it takes a huge weight off your shoulders as well. Thank you for your support.


It definately does Lara - and there are many of us out there Nod

I can honestly say that I can look back at how restricted my life was,say 10 years ago and wonder why I let it get that bad.

Although I'm a lot better now I know that it's always at the back of mind and could resurface however, if you have a good support network of family and friends you can remain positive and change your life completely Big Grin
FM
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
KaffsKaffsMember 10 years
quote:
Originally posted by *+*Lara*+*:
quote:
Originally posted by Popular Butcher:
What would happen if you started suffering from claustrophobia ?


I actually do suffer with that as well amongst other things lol. But one thing at a time and it all unravels.


Strange isn't it? People assume that one's the opposite of the other, but it really isn't. Yes, been there, done that too and know EXACTLY the feeling of elation when you've conquered something. There are still things I can't/won't do, but there's so much I can do now that I'd never have believe possible 10 years ago. Good luck and well done!
Kaffs
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
*+*Lara*+**+*Lara*+*Member
quote:
Originally posted by Sarum:


Very, very well done, Lara. Thumbs Up


I have a similar problem; I'm claustrophobic, to the nth degree. I can't get in a lift, cupboards make me nervous, and I avoid crowded places (which makes people think I'm antisocial, but I really can't do parties).

Too many people think that these phobias are just being 'neurotic', but they can be crippling.[/QUOTE]

Another thing I have learned to do, is stop worry about what people think. Only do what you are capable of doing and it all seems to flow into place. Thank you again for your support.
*+*Lara*+*
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
*+*Lara*+**+*Lara*+*Member
quote:
Originally posted by Miss_S:
quote:
Originally posted by *+*Lara*+*:
quote:
Originally posted by Miss_S:
That's wonderful Lara Hug

As a sufferer of panic attacks I found that therapy has really helped me over the years and I can totally relate to the feeling of elation when you've actually managed to do something you've been terrified of....

You've taken the first step.. now keep going Thumbs Up


Sorry to hear that you are a sufferer as well. I think when you realise that you are not the only one, it takes a huge weight off your shoulders as well. Thank you for your support.


It definately does Lara - and there are many of us out there Nod

I can honestly say that I can look back at how restricted my life was,say 10 years ago and wonder why I let it get that bad.

Although I'm a lot better now I know that it's always at the back of mind and could resurface however, if you have a good support network of family and friends you can remain positive and change your life completely Big Grin


My family have been very supportive for many many years but they can only take you so far before the professionals need to give you that last little push. I know it will always be with me but it will be a lot easier to cope with. Well I am hoping lol
*+*Lara*+*
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
FM Former Member
quote:
Originally posted by Sarum:
, and I avoid crowded places (which makes people think I'm antisocial, but I really can't do parties).
.


Sarum, for me that was the worst thing about it - I felt ashamed to admit my problems - only my husband and those closest to me knew so obviously people assumed I was "anti-social".

During therapy, I decided just to tell everyone what I was suffering from and I'm glad I did because it took a weight off my shoulders Smiler
FM
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ðŸ’ŊâĪïļðŸ˜‚🎉🙏ðŸĪ”😀ðŸ˜đ👍👎☝ïļðŸ‘ðŸ˜ŧ👀ðŸ‘ŋðŸ˜ĒðŸĪŠðŸĪĢ✅🙄ðŸĪ·ðŸ”Ĩ🏆📈ðŸĪŊ
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