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I also have white coat syndrome, so I have my own blood pressure meter, similar to that at the surgery, and for the couple of weeks before my checkup I take a daily reading and pass that to the nurse or doctor. They make a note of that on my records as well as their own reading.

Also don't have a coffee or tea in the couple of hours before the test, and empty your bladder before you go for the test - a coffee or a full bladder will increase the results, so give a false reading.
El Loro

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