The truth about slim people "Some people stay slim despite never dieting or exercising"
What a pointless programme.
All we have discovered about our 2 chosen subjects is that they're slim cos they :
1 Don't snack
2 Fast (but don't realise they do) ... skip meals
3 Rarely eat out
4 Cook a lot of their food from scratch
5 See some food as 'treats' and don't often have them
6 And they are active
So what have we learned .... they eat a reasonable amount of calories overall and are generally active.
It's shed NO light what-so-ever
They should have studied thin people who are sedentary and eat loads of food.