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This fella came on my radar last year and at first I thought "yeah, just another fad diet promoter looking to cash in on the diet market".

 

But actually, I like the sound of what he says.

 

He opened up his show with the statement that "Diets Don't Work" and are "Not Sustainable". I agree with this having known people over many years, who have tried a multitude of diets and from what I can see most have either remained the same size and fitness or got bigger.

 

Wicks seems to advocate eating plenty of healthy food (including bacon) and only 25 mins exercise  4 or 5 days a week. The exercise being of the HIT variety.

 

His only annoying trait so far is that he keeps coming out with stupid exclamations like "Naughty" when eating something he cooked.

 

I feel like this is something which could work for me.

 

Channel 4 if you are interested.

 

 

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