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pumpkin soup is delicious. i have a really easy recipe for butternut squash soup, but use pumpkin instead....its amazing !


Butternut and chilli soup

  • butternut squash , about 1kg, peeled and deseeded
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 Onions , diced
  • 1garlic clove, crushed
  • 2 mild red chillies , deseeded and finely chopped
  • 850ml hot vegetable stock
  • 4 tbsp crÃĻme fraÃŪche , plus more to serve
 

METHOD

  1. Heat oven to 200C/180C fan/gas 6. Cut the squash into large cubes, about 4cm/1Â―in across, then toss in a large roasting tin with half the olive oil. Roast for 30 mins, turning once during cooking, until golden and soft.
  2. While the squash cooks, melt the butter with the remaining oil in a large saucepan, then add the onions, garlic and Âū of the chilli. Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
  3. Tip the squash into the pan, add the stock and the crÃĻme fraÃŪche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches. Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crÃĻme fraÃŪche and a scattering of the remaining chopped chilli.

264 kcalories, protein 5g, carbohydrate 28g, fat 15 g, saturated fat 7g, fibre 6g, sugar 17g, salt 0.61 g

FM

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