Drinking Games: 'Strictly Come Dancing'

BBC

The X Factor may be triumphing in the ratings, but there are still several million viewers who are choosing cha cha chas, Bruce Forsyth and scantily-clad female dancers over Simon Cowell's music factory. However, if you're struggling to get passionately involved in this year's series, then DS may have the answer - our updated 2009 Strictly drinking game! It's guaranteed to kick your weekend off with a bang, so make sure you have some Nurofen ready for Sunday morning.

Rule One: Every time Alesha uses grammar incorrectly, award yourself a shot of vodka. E.g. "You was the best dancer tonight, Ricky", "That step what you done were brilliant, Ricky".

Rule Two: Crack into the red wine every time a contestant mentions the fact that they "just want to make it to Blackpool". Have a second glass if Craig Kelly happens to mention that he was born near the seaside town.

Rule Three: Help yourself to a gin if Bruno jumps out of his chair and refers to someone as a "sexual beast". The same rule applies for whenever Len grumbles about "too much faffing" and the audience boo Craig's criticisms.

Rule Four: Each time Tess Daly shouts in her best Manchester accent, "IT'S THE TOUGHEST STRICTLY EVER!", tuck into a cocktail.

Rule Five: If Ola Jordan's outfit amounts to anything more than three thimbles attached by a piece of string, help yourself to a double and chaser.

Rule Six: Anytime anyone mentions the phrases "you are on a journey", "you are a dark horse in this competition" or "no-one is safe this week", find that bottle of whiskey you were bought last Christmas.

Rule Seven: Each time your hear Alesha's cackle or Mutley laugh, polish off a pint of Stella.

Rule Eight: If James Jordan looks grumpy, Ian Waite flashes his chest or Anton flashes his teeth and grins inanely, down a pint of Guinness.

Rule Nine: Each time you hear an audience member stifling a groan after Brucie cracks a gag, have some brandy.

Rule Ten: If anyone mentions Arlene Phillips ("Where is she?"), Anton Du Beke's gaffes ("Tell us a gag, Anton!") or The X Factor's ratings ("Please keep watching!") finish off all your remaining drinkings

This feature is intended to entertain only. Digital Spy does not advocate binge drinking.