So I'm going on hols in 3 and a half weeks

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Irish-Princess

I'm not fat but I do have a bit of a pot belly that I find impossible to shift!!

Does anyone have any tips that will be effective for a quick fix?

I am currently doing the plank (its an exercise you life flat and strain your tummy muscles), crunches and I am considering the Kellogg's diet in the fortnight running up to when I go away.

So any tips would be well received! Thanks

Replies sorted oldest to newest

prettycocoaeyesMember 10 years

Go low carb and then up your cardio, incorporate some Cardio as well to burn the fat...

6/15/096:21 AM

Blizz'ardMember 10 years

I've just bought some bigger jeans.

I feel slim now.

6/15/096:24 AM

Irish-PrincessMember

quote:
Originally posted by pretty~cocoa~eyes:
Go low carb and then up your cardio, incorporate some Cardio as well to burn the fat...

What do you suggest eating, I was eating pasta but it is high in carbs isn't it? Granary bread? What about potatoes etc?

6/15/096:27 AM

JasmineJ (Guest)

Besides for a tummy tuck there isn’t any ‘quick fix’, exercise etc will take at least 6 weeks to show any significant difference. Make sure you drink loads of water to help your digestion; poor digestion can make your belly noticeably bloat.

6/15/096:27 AM

Towno :)Member

On holiday, always remember:

Nobody knows you and nobody cares.

Have a lush time xx

6/15/096:27 AM

Blizz'ardMember 10 years

quote:
Originally posted by Towno :
On holiday, always remember:

Nobody knows you and nobody cares.

Have a lush time xx

And lie down a lot!

6/15/096:28 AM

Towno :)Member

quote:
Originally posted by Blizzie:
quote:
Originally posted by Towno :
On holiday, always remember:

Nobody knows you and nobody cares.

Have a lush time xx

And lie down a lot!

And of course suck in your tummy for the photos

6/15/096:32 AM

prettycocoaeyesMember 10 years

quote:
Originally posted by Irish-Princess:
quote:
Originally posted by pretty~cocoa~eyes:
Go low carb and then up your cardio, incorporate some Cardio as well to burn the fat...

What do you suggest eating, I was eating pasta but it is high in carbs isn't it? Granary bread? What about potatoes etc?

Cut out pasta, rice, potatoes... Eat more proteins like chicken, fish and beef with vegetables.. Snack on fruits instead of junk stuff....

6/15/096:35 AM

Teddy BleadsMember

Can't you ladies get cozzies that have a bit of card in'em that flattens the stomach?

I thought they were all the rage.

6/15/096:36 AM

Towno :)Member

quote:
Originally posted by Teddy Bleads:
Can't you ladies get cozzies that have a bit of card in'em that flattens the stomach?

I thought they were all the rage.

I have a costume with a skirt on the bottom. It's great for hiding bloops

6/15/096:37 AM

Teddy BleadsMember

Found out my friend has had a boob job at the wekend, now Mrs. Bleads wants one!

6/15/096:39 AM

TiGiMember

Have a big poo

6/15/096:48 AM

KayteeMember 10 years

Sit next to a German

6/15/096:49 AM

ClumsycatMember

quote:
Originally posted by TiGi:
Have a big poo

he he he

6/15/096:54 AM

ScottyMember 10 years

quote:
Originally posted by Kaytee:
Sit next to a German

6/15/096:56 AM

KayteeMember 10 years

quote:
Originally posted by Scotty:
quote:
Originally posted by Kaytee:
Sit next to a German

First rule of holidays Scotty, always sit next to someone bigger than you

6/15/096:58 AM

MargueritaMember

quote:
Originally posted by Blizzie:
I've just bought some bigger jeans.

I feel slim now.

Lol

6/15/097:09 AM

HollygolightlyMember

quote:
Originally posted by Kaytee:
Sit next to a German

I'll have you know I'm very, very slim

6/15/097:43 AM

lil_ladyMember

cut out snacks and just eat fruit instead ,im trying to but its hard

ill never be happy with my weight

6/15/098:17 AM

prettycocoaeyesMember 10 years

quote:
Originally posted by lil_lady:
cut out snacks and just eat fruit instead ,im trying to but its hard

ill never be happy with my weight

Dried fruits are quite good....

6/15/098:18 AM

madkittenMember

Buy a miraclesuit It’s a swimsuit that really holds you in . They are about £100 but about £60 on e bay

6/15/098:18 AM

SezitMember

quote:
Originally posted by pretty~cocoa~eyes:
quote:
Originally posted by lil_lady:
cut out snacks and just eat fruit instead ,im trying to but its hard

ill never be happy with my weight
Dried fruits are quite good....

Yep

................They give you lots of wind, so no slim person will come sit beside you, and show you up.

6/15/099:28 AM

prettycocoaeyesMember 10 years

quote:
Originally posted by sezit:
quote:
Originally posted by pretty~cocoa~eyes:
quote:
Originally posted by lil_lady:
cut out snacks and just eat fruit instead ,im trying to but its hard

ill never be happy with my weight
Dried fruits are quite good....

Yep ................They give you lots of wind, so no slim person will come sit beside you, and show you up.

6/15/099:34 AM

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