for my dad

cos he loved this tune

good luck Pirate and well done Lisa 

A few FM's are doing SW - with great results, so good luck to you two.

And happy birthday to your dad.  Mine's having his this friday.

Welcome to the SW gang pirate. It really is the easiest 'diet' ever, you can eat LOADS...can't have much booze 'though!

Can someone explain the SW diet please?

Briefly: as much protein, carb's, fresh fruit, salad and veg as you wish as long as least one third of your plate is made up of the less starchy veg and salad, also as much as you like of seasonings, herbs, spices, stock cubes, fat free yoghurt, cottage cheese, quark. Plus one 'A' choice, (e.g. 250 ml semi skimmed milk or matchbox size piece of cheese,) and one 'B' choice, (e.g. 2 small slices of wholemeal bread, 35g of cereal,) plus 5-15syns a day, (a syn is roughly 20 calories, so 100-300 calories,) for anything else. Oh and low fat but you can use fry light instead, to make syn free chips etc. etc.

Here's a selection of vegetarian recipes: http://www.slimmingworld.com/h...arch-term=vegetarian

ive been out & bought one of these

i think the devil invented it

I would rather be fat 

What exactly is it?

its pure evil thats what it is

they make it look easy

its not

Is it any good Pirate? I think MrJen would like the 1min change 

Oh and I love SW... 2lb off this week and it was my birthday/mothers day/St Patrick's Day all in one week! Quite a few drinks (more than i should syn wise tbh) 

ive only had it couple of days jen-but i read on argos reviews that people notice difference in a couple of weeks

its bloody difficult to get a momentum going

so once you do that its okay until you get off and few hours later you ache lol

i have lost 4lbs

i get weighed in like a giant whale on weds

im hoping to drop another 1lb

go me go me go me

 Well done, Pirate.

yogi

its p!ss easy

walk more-eat less

mind you im hungry now

i could eat a horse

and i probably have done

i hate tesco

 I've been grazing all day. Maybe I AM a horse!

if you is a horse

dont s'pose you could give me a lift to the pub?

 So long as you don't expect me to gallop!

miranda

ROFL 

PURDEY?

joanna lumley?

spray my car?

then can i move into the spare room on your planet?

although i have to converse with the mother ship every friday

i'll make sure the mother ship locates you & picks you up

we can spend hours playing 'guess who'

and listening to all my Blondie collection

such fun

yeah just a tad lol

You ok? 

Hang in there, velvet!! Don't let things get the best of you! 

It better be!  

Are you sure?

^^^^ this 

Good.

you best be alright or im gonna hunt you down & sing this through your letterbox

del amitri! theres a blast from the past

just dont tell me you listen to billy bragg

or our bromance is over