I'm going to give myself a public pat on the back.
Since 1st of January I have stopped eating any form of confectionery, absolutely nothing, no cakes, chocolate or any chocolate based drinks, no bad stuff in the house, no temptation in the supermarket... nothing!
It's got quite easy now. I have been drawn to tea cakes, but always with a banana and soya spread.
I'm eating either porridge or shredded wheat for breakfast with a yoghurt and I alternate in a two egg on toast or beans on toast for the porridge or shredded wheat to make things less boring.
I am finding having a good breakfast lasts me through till 1pm'ish when I have another good lunch usually supplimented around 3pm with a box of mixed fruit from M&S.
I'm now thinking this 16 week fast is a bit of a breeze and might extend it by another 4 weeks!
If anyone else is on an eating regime and wish to share their success, please post away.