I dunno why i've called it a 'NEW' regime....I never had one in the first place
Anywho, I'm sick and tired of feeling sorry for myself and its about time I did my Mum proud. So here's the dilliyo (that word means 'deal' for all of you people who are slightly out of touch )
I'm going to go swimming on Tuesdays and Thursday evenings at my local pool. Seeing as my pool is about 2 miles away, I'm also going to walk there and back. Once I, hopefully, get a bit fitter and have more energy I will bike ride there and back....(makes me feel sick thinking about it )
On the other days I'm going to go for evening walks, which may or may not turn into jogs if I'm feeling dangerous.
Diet wise, I'm not really going to change much, as they don't really work. May just cut down on the sugary things and eat a bit more fruit and veg.
I'm not really overweight, but I would like some definition in the way my body looks, its all about losing the fat and gaining some muscle. If anyone has some good tips and pointers I will be happy to hear them.
I give myself till next tuesday before I give in
Anywho, I'm sick and tired of feeling sorry for myself and its about time I did my Mum proud. So here's the dilliyo (that word means 'deal' for all of you people who are slightly out of touch )
I'm going to go swimming on Tuesdays and Thursday evenings at my local pool. Seeing as my pool is about 2 miles away, I'm also going to walk there and back. Once I, hopefully, get a bit fitter and have more energy I will bike ride there and back....(makes me feel sick thinking about it )
On the other days I'm going to go for evening walks, which may or may not turn into jogs if I'm feeling dangerous.
Diet wise, I'm not really going to change much, as they don't really work. May just cut down on the sugary things and eat a bit more fruit and veg.
I'm not really overweight, but I would like some definition in the way my body looks, its all about losing the fat and gaining some muscle. If anyone has some good tips and pointers I will be happy to hear them.
I give myself till next tuesday before I give in