Come on Jenkins!

Oh dear, one of the runners has just been lapped by the leaders.

Poor girl, that's hardly going to spur her on.

Leading group is only 4 now. Jenkins for GB is one of those 4.

Hall and Holland are back in the 30s.

Only 2.5K to go. Jenkins in 2nd.

The leading 4 are now the leading 5.

Jenkins is flagging... that American woman was amazing.

The Russian girl, Chernova, is sooooooooooo tall! Good long jump.

Yeah, she trailing a bit now.

Jenkins drops to 5th and is losing the other 4.

She's trying to claw it back, but it looks like she's got nothing left.

We need a couple of them to fall on their arse

I didn't mean at the tape though 

A dead heat! Well done those two women.

Well done to Helen Jenkins, it was a great effort.

YES! Good long jump from Jess.

Aww, poor Helen, she is so disappointed.

Where did they find the energy for that finish!

A photo finish!!!!!

Oh, they've decided it's not a dead heat, Spirig has got the gold.

to all the competitors in the triathlon, what a test of determination and endurance that was.

Nice team spirit between the three British girls.

Aww.... so that's why Holland didn't figure as much as was expected. She was one of the fallers in the cycling discipline.

Over to the athletics - Oh! GB just hung onto 3rd there

Rooney looked like he was coasting down to the line. I think he's got more to offer if need be.

Come on boys!

That jump.

I estimated 6.52 - not a bad guess, as it was 6.48

That was a good guess.

Sink, sink, sink!!

Come on guys, you can do this!