Off to eat. Back in a bit

Arghhh! I want to watch it too Pam. And the diving now. 

This is what I'll do.

Beach Volleyball when the following aren't happening in the athletics.

Now. Men's 100m semis.

20.40 Mens's 400m semis.

21.10. Women's 400m finals.

21.50. THE BIG ONE! 'cited!  

Damn. Doesn't leave much time for the Beach Volleyball, does it? 

Why is it all sprinters are massive arrogant twats?

No probs with the Jamaicans  

Because they don't get noticed otherwise? Blink and ya miss them! 

Bolt eased up at the end, he isn't even trying yet!

9.87 and he ran down!  

I was once in the presence of Alan Wells: I wouldn't put him in that category at all...

You gotta love him! 

Like a bolt from out the blue...... swooshhhhhhhh and he was gone!

Don't forget we've got Victoria Pendleton in the cycling

Adam Gemili for GB - what a gorgeous smile.

GB now 3-1 down to Australia in the hockey.

I really like Alan Wells - he's never really mentioned or seen on Olympic programmes. Is it because it was never seen as a proper victory/gold because of the boycott situation?

I've been in the presence of Brendan Foster - he got an honourary degree at my daughters graduation. Mr Woo was chatting to him re running/fitness techniques.

The WR is in danger.

Bolt will soon be finishing before he even starts.

Mo's getting his medal now.

Oh, there's Mo getting his medal 

3-2 now in the hockey

Oooo, picking up a bit Bethni 

Awwww...... Mo's moment  

Great applause there for Mo

Mo.

We're gonna get sick of hearing that shortly 

15 minutes to go

Bugger ................missed Mo

Hear that cheering - couldn't actually hear them  say Mo's name.

@ the commentary team. I saw this on Breakfast news but it's still as funny second time around.

Hehe! that studio   They went balistic 

That was funny

Loving watching the commentary team again  

If it was a bit less of a dirge, we probably wouldn't.

Lewis and Max did so well today.

Penalty for australia

I bet it mirrored living rooms around the country.