Awwww thank you three so much - your kinds words really mean a lot (more than you realise) . . . i will not be deterred - i feel a bike jaunt coming on

Hi Renton, way to go!
Dont be disheartened......you are doing really well

Don't be disheartened Renton. These "stalls" happen in a lot of diets. Just keep at it.

DONT go biking...no exercise remember! least not till you start to up your intake. you will do yourself more harm then good hun x

Are things a bit *cough* erm Shady for you Renton?

Oooh the shade is over shadowing me
Let me look a bit harder

LAINY  give me a bit of guidance please



DAY 42

Got weighed this morning - LOST 8lbs

So .... i have lost 2stone 3lbs in 6 weeks

Planning to continue til i lose another 2 stone


This period has almost been a revelation and defo wot a lazy boy needed - a new attitude towards not only my food but my general health and approach to it all.
You know how you get up and go to work every day for years cos ... basically you have to - its a way of life. Well thats how i feel about my diet - i feel i should not cheat and its not wot shud be happening in my life - kinda like just not bothering to turn up to work or school.

Hmmm its an odd feeling i hope continues . . . .

Oh and thank you soooo much for the support over the weeks

Well done Renton You are going to look gawjuss this summer.

Congratulations Renton. I told you last week was just a blip.

Well done Renton!

Excellent news Renton- your determination is an inspiration!

Delighted Renton.
I admire your motivation and determination. Well done to you!

Stick at it  

Looking forward to the poolside photos  

I'm a bit erm ...

excellent Renton, well done

Well done, skinny

Im pining Renton

I know but i'm lost in a maize (sp?)

Where is this week's update, Renton? 
Hope you lost again. (That doesn't sound right but you know what I mean.)

WEEK THINGY
So i GAINED TWO pounds ... awww come on all i had wa ONE digestive biskee.
Nursey was flummoxed too - hmmm
BUT i still feel as though i'm heading in the right direction - feel geat, looking much,much slimmer - hard to beleive really.
TWO more stone to go and 5 or is it 6 more weeks.
Its easy - try it

Renton - those 2 pounds were probably caused by the stress of the election.
However, what you have done sounds great.
Keep up the good work.

Renton, I wouldn't worry about the two pounds, as I'm sure you'll have a good result next week. You have done really well this far, keep up the good work.

Ha ha ha thats sooo funny - and my new excuse !!!
Thank you Briskee + Yoghurt xxx - much appreciated

Just another little blip Renton, you'll drop more pounds next week

ive lost 10lbs in 14 days just through not drinking
i dont know if i should be pleased or ashamed

goes to show how much lager can bloat you and make you gain weight

WEEK SOMETHING-or-other

OK here goes  . . . . . . . . . . . . I, LOST 3 lbs !!
So in total i have lost 2 stone 5lbs in 7weeks (hope my weeks n pounds are right)
Soooooo next week i plan to lose 5 lbs to get me to 13stone ded
And then ... just 2 stone to go

Oh well done Renton. You should feel very chuffed.
You are doing really well.

You too Pirate. Sounds good to me.

Well done Renton. You're doing really well.

Well done Renton. (chaste, motherly kiss 'cos my thumbs up smilie has disappeared).

 awwwww cheers everyone - your support is so appreciated

WEEK WHATEVER Ok i have a problem

I got weighed today - it sed i LOST 13 lbs in one week - that aint right at all
So - i went to Boots - and it sed i lost only 5lbs
So - bear with me - i texted the lady that weighed me and she sed that was 8lbs different and that she had just weighed someone else and that it "was right"
HUH??
So i got no idea wot i really weigh
HOWEVER ... which ever you believe - i have LOST AT LEAST 5lbs
The bad news is - i still have a long long way to go

Do you not have scales at home Renton?

Clearly there was an error somewhere.
But the main thing is that you continue to lose weight.
You are doing a really good job. I admire your determination. Well done. 

SAZ - i don't have scales - i though they may just make things even more confused
BRISKET - thank you - i guess this is how i shud view things

Thank you for your continued suppor
So - my decision is to come off 3 supplements now and go to TWO supplements with TWO real (small) meals and introduce plenty of exercise as i am getting so bored with it all. I'm not hungry or desiring to over eat ... its just i'm sick of the foods i have to eat ... this way i have more variety in low calorie amounts - plus i can make the most of the summer and get active. I hope it means i will lose faster  - not slower.
Lets see . . .

Renton - I'm glad to hear you're still going strong!  Well done!

I joined Slimming World on the 25th Feb 2010 .... I've lost 17.5 pounds to date .... got another 4lbs to lose then I'm at my own chosen target of 9stone 10lbs .... that'll do me nicely. I am just eating a sensible diet of lots of fresh fruits / vegetables / lean meats and fat free yoghurts .... so once I'm at target it's just a case of maintaining my weight .... simples!!!

Well done Renton  I found the best way was not to have scales in my home.Weight fluctuates on various days, it can easily make me down hearted if for no reason  I had gained a couple of pounds. I have scales now, just to make sure my weight doesn't creep up, touch wood it's been stable since Christmas.

Well done on your weightloss this week, Renton.  
Don't dwell on the fact you still have a long way to go. Just remember how far you have already come.

Thats the bit I find really hard

Give yourself a couple of night a week treats and the rest of the time eat/drink sensible when you've reached your target...that's how I'm doing it and it seems to be working fine, so far, touch wood and crosses everything