Just saw a bit about this on This Morning. I'm sure I saw someone talking about this on here a little while ago. Very interesting ...................I think Jale might have studied this before going into BB - I really do admire her measured approach and how she's dealing with some of the madness in there. I often speak before I think - interesting.
As I say -I'm sure I saw someone posting on here about it. Any thoughts anyone? Did anyone else see it?
Replies sorted oldest to newest
Soozy, Roger the Alien has posted about mindfulness before:
https://www.gagajoyjoy.com/topi...ver-tried-meditation
Cheers El Loro - that's what I was talking about.
I might look into some of that. I'm not particularly stressed - I'm actually quite a laid back person (believe it or not) - I just think it's good to 'look after' yourself - quality of thinking is key to our all round health and well being. Mr Woo has a lot on his plate with the businesses - he sometimes struggles with insomnia - I might look into this and deliver by Proxy as he's always too busy to read.
He gave up alcohol alongside me with 'Allen Carr' by proxy.
I agree about Jale, I just caught up with last night's episode and I am finding her very interesting. She doesn't fall for anyone else's guff and keeps a cool head. It occurs to me that if we can get Tamara out this week then it will rattle the 'cool group' and make the position of the underdogs a bit stronger.
Cheers El Loro - that's what I was talking about.
I might look into some of that. I'm not particularly stressed - I'm actually quite a laid back person (believe it or not) - I just think it's good to 'look after' yourself - quality of thinking is key to our all round health and well being. Mr Woo has a lot on his plate with the businesses - he sometimes struggles with insomnia - I might look into this and deliver by Proxy as he's always too busy to read.
He gave up alcohol alongside me with 'Allen Carr' by proxy.
Hi Soozy - yes Mindfulness is really excellent, if you're stressed, want to relax or just want to be able to focus more and use your time better. I've been researching it in recent weeks and have built up a little library lol.
I'll PM you so you can ask me anything? Kindle books plus accompanying audiobooks are great. Theres lots of free resources too - have plenty of links to sites if you're interested..
Currently I'm on my second Mindfulness course [MBCT - Mindfulness Based Cognitive Therapy]. It really is life-changing.
Well done for going alcohol free b.t.w. Funny I'm off booze too since New Years. I don't feel like it - would rather do a little guided meditation to de-stress a.t.m.
Cheers El Loro - that's what I was talking about.
I might look into some of that. I'm not particularly stressed - I'm actually quite a laid back person (believe it or not) - I just think it's good to 'look after' yourself - quality of thinking is key to our all round health and well being. Mr Woo has a lot on his plate with the businesses - he sometimes struggles with insomnia - I might look into this and deliver by Proxy as he's always too busy to read.
He gave up alcohol alongside me with 'Allen Carr' by proxy.
Hi Soozy - yes Mindfulness is really excellent, if you're stressed, want to relax or just want to be able to focus more and use your time better. I've been researching it in recent weeks and have built up a little library lol.
I'll PM you so you can ask me anything? Kindle books plus accompanying audiobooks are great. Theres lots of free resources too - have plenty of links to sites if you're interested..
Currently I'm on my second Mindfulness course [MBCT - Mindfulness Based Cognitive Therapy]. It really is life-changing.
Well done for going alcohol free b.t.w. Funny I'm off booze too since New Years. I don't feel like it - would rather do a little guided meditation to de-stress a.t.m.
thank you Rosie
No probs Soozy
That Saint fella me lad was taking the mickey out of me for doing mindfulness. Now its all the rage 
Ahead of my time, me 
*struts*
