Strict commando regime and neat Vodka 
And the best bit is..all the classic Andy Williams and Matt Munro jaikets are fitting perfectly again 
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I hope you kept the Val Doonican cardigans 
Well done Velvet 
Cheers Dame
Got outta hand
Three hours workout down to two now.
Originally Posted by velvet donkey:
Cheers Dame
Got outta hand
Three hours workout down to two now.
I have an Alan Wells type image of you in my head now, in a woolen cardigan!
Well done you
Well done, Velvet.
Well done Velvet 
Strict commando regime Neat vodka... not so sure 
I might be in with a chance with the ministers wife noo after the elocution lessons pay dividends
I came in expecting a Gogglebox reference.
"I've lost two stone June"
Originally Posted by velvet donkey:
I might be in with a chance with the ministers wife noo after the elocution lessons pay dividends
Originally Posted by Roger the Alien (fka noseyrosie):
Well done Velvet
Strict commando regime Neat vodka... not so sure
neat Vodka would do the trick Rosie....I would be throwing up everything I had eaten... on second thoughts *light bulb moment* 
Here's the secret.
It's not the effort....it's the motivation
Originally Posted by velvet donkey:
Here's the secret.
It's not the effort....it's the motivation
I put over two on...I've just about got it off and you're right
Originally Posted by Dame_Ann_Average:
Originally Posted by velvet donkey:
Cheers Dame
Got outta hand
Three hours workout down to two now.
I have an Alan Wells type image of you in my head now, in a woolen cardigan!
I like that .......I've neer really been able to formulate an image of Donks as he is so enigmatic but I like that
Well done Donks.
Long smouldering brown hair.
On/off beard.
And get ripped according to two pensioners at the bus stop today. Unless it was a local colloquialism.
New face of Daniel Galvin in 2014
Originally Posted by velvet donkey:
Long smouldering brown hair.
On/off beard.
And get ripped according to two pensioners at the bus stop today. Unless it was a local colloquialism.
New face of Daniel Galvin in 2014
