LOL... well done Ella Sounds really impressive to me Hope you don't get fed up with barbecue sauce though

OOh well done you! 

BBQ Sauce all round i take it

I know what you mean about the cheesecake thing, when i have cut out all the crap for a  while, everything taste's so nice.

I will get fed up Baz but it'll get me through this week then I can find something new to keep me going for a week   found a great forum with lots of SW recipes so I'll be attempting lots more.

When i had cravings for sweet stuff when i was cutting all the crap out, i started dipping my carrot sticks etc into this chilli tomato chutney mix, i was addicted to it, and it helped me overcome my cravings.

I have a terrible sweet tooth at times. 

Well done, Ells.

If you need someone to share the cheesecake with, you know where to find me.

BBQ Sauce on: Chicken, Sausages, Burgers, Steak, Chips, Kebab skewers and for dipping.  I'm sure I can find more uses for it though, give me a few days

I made mini ones Yogi in wee bun cases so I can keep track of how many I've eaten.  I'm hoping the kids like them otherwise I'll scoff the lot

Kids can come in handy sometimes.

 Don't they just. 

Nice one!

bbq sauce is great stuff, well done

How can yuo have a sin free cheesecake?

well done on the cooking though, you'll be getting right into it soon

The cheesecake isn't totally syn free......the BBQ sauce was.  But if you use your healthy extras for the Alpen bar base and for the topping use a tub of quark and 2 options sachets then its only 4syns for the whole cake   

Ella. Please post the recipe for your delicious sounding food. They sound yummy.

Sezit they are from Slimming World so I am sure you could get a much nicer version but if you are tryin to watch what you eat then here they are:

BBQ sauce recipe

you will need
1 onion, peeled and roughly
chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp
artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire
sauce
1/2 tsp mustard powder
salt and freshly ground blacke
pepper.

balslmic vingar and worchestershire sauce provide the basis for
this great tasting bbq sauce thsat is perfect for a dip, basting a chicken
thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she
has them on spare ribs and cooks them in the oven so she has bbq spare ribs.


spray a pan with fry light and saute the onion and chilli powder over a
low heat for 5 minutes until softened.

stir in the remaining
ingrredients, bring to the boil and simmer for 10 minutes untill thickened.
check the seasoning before serving hot or cold.

I did it exactly like that but next time I'm leaving out the onion and using much less sweetner as it tasted a tad too sweet for me (I like my food spicy) but still very good for something that I can use freely.

For the Cheesecake:

Very simple really.  Melt 2 Alpen Light bars in the microwave for a few seconds and then mash them into your container then mix together a tub of Quark with 2 sachets of white chocolate options (or any flavour you fancy really) and spread over the top.  There was a lot of topping so next time I'll use a bit less Quark aswell but it was tasty!  10 syns in total or only 4 syns if you are using the Alpen Bars as Healthy Extras.