Skip to main content

Lazybug, I'm happy to hear that you are feeling less depressed and that you are going to see your doctor, and I hope you make an appointment on Monday if you haven't already.

When my late mother went to the nursing home I noticed that each resident was given a memories book to use - my mother never got around to using it, but in January whilst I was in hospital recovering from my breakdown I remembered the memories book. So I started keeping a daily diary of things which I had done, seen or thought about - trying to be positive about what I was writing (but being honest - if something bad has happened don't ignore it but at the same time try to have some positive things to say). I made a deliberate effort to do this each day whilst I was in hospital. And for me this was part of my path to recovery, because in a way it's a form of cognitive behaviour therapy as I was training my brain to think in a positive way rather than a negative way which is symptomatic of depression.

Even though I have now been out of hospital for almost 4 months now and am back in full health, I have continued to keep a daily diary. It has worked for me and it may work for you and for others reading. But it's no substitute for seeing a doctor - it is merely possibly part of the treatment.
El Loro
Delighted to hear from you

Glad you're going to go to the doctor believe me you have been through so much reading your blog.  Its easy to think i'll just carry theres worse people out there bla bla bla but my god you've had  a tough time i really don't know anyone that could cope with that without having some kind of lapse.

Look forward to hearing from you again x
Shizzlex
Reference: Suzy
..."depression is not a sign of weakness, it's a signal that you have been trying to be too strong for way too long"..

Love this quote Suzy
Lazybug you are stepping in the right direction - I am happy for you.


Goodness reading through this thread and hearing of everyone's troubles is very moving.


As always with depression, or any mental illness, unless you've been through it it can be very difficult to understand.


Those of us that have been there can empathise.


 to all.
FM
Reference:
I think I need help
Then go and get the help you need ..... I'm not sure where you would start .... quite possibly your GP .... but you obviously need some kind of help lazybug.
I hope you feel better soon & I hope your GP is the helpful kind .... some of them are useless ...... big hugs to you .... it must be horrible to struggle everyday like that xx
Angel
I've only just read through this thread and LB if you're around I hope you're feeling better hun. Big  for anyone suffering with depression. I've been there myself and I can only say that things do get better. I sometimes look back at the way I felt, so worthless and unhappy, I just wanted to give up. But if I had, I would have missed out on what's eventually turned out to be a very happy and fulfilled life. Suzy is spot on about trying to be strong for too long. We all need help and support at different times in our lives and there is certainly no shame in admitting that.


This thread has also reminded me about what a wonderful place this is.  to all of you for being so caring.
Queen of the High Teas

Add Reply

×
×
×
×
Link copied to your clipboard.
×
×