Do you eat a decent breakfast?

not all the time no. usually bowl of cereal or something

www.BreakfastFirst.org Try giving that a read!

I know it's American but it was the first thing that came up in google! (I'm doing the accounts at the moment)

Thank you shall give it a read

Hi Chicken GJ is right ...breakfast is important . However , I think we all go through periods of indulging more than we should , so don't get too hung up on it

Hi Baz , ive eaten a banana, apple , nectarine and satsuma to balance it out really need to start exercising thought   

Lol. That sounds pretty healthy to me I tend to overeat if I'm bored ..or comfort eat ....

balancing out crackers and cheese , over half a tube of Pringles my diet is terrible

Lol...most of us could say that Chicken Is there a reason you've started over eating ?

boredom maybe? Home alone a lot and just snack snack and snack....

Ok ...well in that case is there not something you could do ...a hobby ....or perhaps go out for a walk ( or jog) ?