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I drink at least 2 litres a day. .usually have a pint glass beside me all day long. Top it up with some low sugar fizzy drink but usually 1 part fizzy [or less] to 2 parts water.. in the summer I drink even more.. I carry water in my bag if I do go out. .

 

One thing I don't do is buy bottled water. .never saw the point of that when it comes out the tap perfectly fine.. unless abroad where it's not guaranteed drinkable

Mount Olympus *Olly*
Originally Posted by Mount Olympus *Olly*:

I drink at least 2 litres a day. .usually have a pint glass beside me all day long. Top it up with some low sugar fizzy drink but usually 1 part fizzy [or less] to 2 parts water.. in the summer I drink even more.. I carry water in my bag if I do go out. .

 

One thing I don't do is buy bottled water. .never saw the point of that when it comes out the tap perfectly fine.. unless abroad where it's not guaranteed drinkable

Good grief (and I don't say that very often!!)

 

As part of my on going saga with The Cambridge Diet  . . . .

I was advised to drink "at least" 2 litres of water per day

I just couldn't do it

There was no way

It was like I was swimming in water to the point of vomiting

 

I drink tea regularly so I guess I can take on fluids but it maybe less than I think I do.

At best I think I can manage about 2-3pints in total

 

 

Saint

I used to drink 4/6 litres of diet coke a day ( i know, it's very very bad for you but i was addicted ). Then i started a diet that said drink 4/7 glasses of water a day. So i started drinking 3 glasses of water for every glass of diet coke i had. Now i enjoy the water more than the coke.... still need to feed my addiction though so can't give it up all together

Bethni

I don't drink 2 litres all in one go but I have a glass that I top up throughout the day and night. Also take it to bed with me so it's the first drink I have before I even get up...

 

The only reason I know it's about 2 litres is because I have an empty 2 litre soda bottle that I fill with water and use to top my glass up during the day as I would be back and forth to the kitchen non stop and I am a  lazy bugger.. occasionally I have to refill it too so go over the 2 litre mark..  the fizzy soda I add to it is a 2 litre bottle too but they usually last a week as I only use them as a bit of flavouring really.. 

 

Mount Olympus *Olly*

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