all
Hicky
Sorry to hear doc and cholesterol comments. Try not to worry, I think with all that fresh fruit and veg, and fish too, that you eat really healthily... and everyone needs some fat in their food to stay healthy, plus it makes food taste good. You also take lots of exercise in your garden, which is so good for your health too. I have read quite a few reports lately saying this thing about cholesterol being dangerous is being over hyped by the medical profession, and high cholesterol is not dangerous at all. If you are interested, google "high cholesterol is not dangerous"...and be careful these tablets off the docs don't give you side effects.
So you carry on enjoying your cheese sauce, it is not naughty. And carry on enjoying your exercise in the garden. Your veg seed letter from the States sounds interesting. And of course home grown fruit/veg are the most healthy you can get. But I guess it is never a bad idea to cut down on the processed meats, sweets and chocs, too much sugar not a good thing. I have to try and control myself with those too. But nice for a bit of a treat.
Coconut oil is good for you too. Where do you get yours from?
Sounds like you have your cables all planned out.
that is nice that your lad has bought a house. Is it in Brisbane? Sounds like he plans to stay there for awhile then?
Yes it is a good idea to try and delegate the jobs, which I normally do... so daughter does quite a bit of cooking for us normally, but she now she has to keep away from food preparation because she has this horrible cold. And my OH is still busy doing stuff like fitting curtains for mum and fixing the leak under the sink, and tonight he lock on the front door. That is the trouble when someone elderly moves.
Emptybox
what a lovely clear picture of you. You look so smart and intelligent and handsome in it. How did you manage to take it yourself?
Yes I think I did see a programme about the ice man some time ago. Glad to hear you are stocked up now with oil. The weather forecast reckons it is going to get cold again. i enjoyed that Queen programme too.
Fredo
Sorry to hear things have been difficult for you lately. Don't worry about coming on here if you have problems, we do understand, as all 3 of us here have had our ups and downs over the years we have posted here. But if you don't feel like popping in for awhile that is fine too. Hope things improve soon.
nearly bedtime, I am done in, but have a nice mag to read that daughter bought me, so will read it in bed.
Goodnight all xxx