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@Baz posted:

I’ve not been for a walk today â€Ķ.I’ve decided that at the moment my ankle can only take it every other day â€Ķ.and I need the strength to go to the further away shop for some more rosemary and thyme crackers tomorrow .

wise decision to take a rest day, to help the healing process.

Even top athletes have to take a break.

M

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