quote:

Originally posted by Karma Waters:
Another welcome thread I find in here, can I join in please? I decided yesterday to begin a healthy eating regime so would appreciate some support

Are you ok Dobby, what is wrong with your back?

quote:

Originally posted by Tartanveggie:
Oh, you can't drink fizzy juice with one. Hmmm, this will need some more thought!

quote:

Originally posted by Extremely Fluffy Fluffy Thing:
Menty, I think you're going to like this, "passata is no points on weight watchers"

quote:

Originally posted by Dobby the House Elf:

quote:

Originally posted by Tartanveggie:
Oh, you can't drink fizzy juice with one. Hmmm, this will need some more thought!

Well, that's that out the window. Talking about Fizzy drinks - anyone else think the new Irn Bru ad is annoying

*sings It's Fizzy, It's Ginger.......*

quote:

Originally posted by ~Sweet Summer~:
evening all

hope the sunshine is motivating everyone today..

i just did the elle macpherson body workout dvd (really good) and ate some crunchy nut cornflakes for tea.
y'day i went for an hour's walk, before breakfast but then had a big fat bbq in the evening hehehe but it did include salad.

i find it easier to be healthy in warm weather (currently trying to resist the urge to drink wine outside though) and although it's hard work exercising when it's hot, we're more flexible for it

quote:

Originally posted by pgtips:
Morning all,

Had a good day yesterday, fruit and water, then a jacket potato and gammon for dinner.. and I have no wine left in the house and I refuse to buy anymore before thursday.. lol...
This morning I have had melon for brekkie and am taking doggie out for an hour walk as soon as the bloody gas man has been.. and he's late !!! ...

I felt really bloated last night after the jacket potato so I am going to try cutting back on Carbs for a while.. as I think its them making me feel sluggish.. does anyone else get that feeling ??

quote:

Originally posted by Mentalist:

quote:

Originally posted by pgtips:
Morning all,

Had a good day yesterday, fruit and water, then a jacket potato and gammon for dinner.. and I have no wine left in the house and I refuse to buy anymore before thursday.. lol...
This morning I have had melon for brekkie and am taking doggie out for an hour walk as soon as the bloody gas man has been.. and he's late !!! ...

I felt really bloated last night after the jacket potato so I am going to try cutting back on Carbs for a while.. as I think its them making me feel sluggish.. does anyone else get that feeling ??

Bread makes me feel like that, which is a shame coz I really like toast. Went to Asda this morning they are doing deals on WW yogurts and Flora extra light spread in case anyone is interested.

quote:

Originally posted by electric shepherd:
i've had pasta...it our staple diet, pasta with everything, i know it's baaaad but what's an easy alternative?

quote:

Originally posted by Mike Strutter:
I recommend Pints of Icey Cold water with ice cubes in when you get the munchies

I regular flush myself with loads of water ....its good for detoxing the pints of vodka out of you too lol

quote:

Originally posted by *Yogi Bear*:
hi 4lb this week which i'm happy with.... struggling tonight though

quote:

Originally posted by Mike Strutter:
pgtips

I like crunching on the ice cubes ..lol

quote:

Originally posted by Mike Strutter:
pgtips
You can always suck them ....

quote:

Originally posted by *Yogi Bear*:
I'm going for a chinese tonight

quote:

Originally posted by Dame_Ann_Average:
I'm down from a size 20 to 14 since last november, feeling great and to all those who are sticking in well done, to all those who are tempted hang on in there it's well worth it

quote:

Originally posted by Tartanveggie:
I've ordered lots of healthy stuff from Tesco, it's arriving between 12-2 today. I'll try not to eat it all by tea time

quote:

Originally posted by pgtips:

quote:

Originally posted by *Yogi Bear*:
I'm going for a chinese tonight

Use chop sticks.. or are you good at them.. !!

quote:

Originally posted by TiGi:
Yay!! So glad I found this thread.

I joined weight watchers the week after Xmas, so far I've lost 56lbs Only lost 1lb this week and I was gutted. Everyone tells me how well I've done but I still need to lose a bit more.
I've read it all so far and seen some great advice and tips.
To everyone trying to lose weight, good luck

quote:

Originally posted by ZAYLEE:

quote:

Originally posted by TiGi:
Yay!! So glad I found this thread.

I joined weight watchers the week after Xmas, so far I've lost 56lbs Only lost 1lb this week and I was gutted. Everyone tells me how well I've done but I still need to lose a bit more.
I've read it all so far and seen some great advice and tips.
To everyone trying to lose weight, good luck

that is an excellent result tigi so BIG well done to you and long may your success continue though I have to say that I always found that it isnt the losing of the wgt that is the most difficult part, its the keeping it off/maintaining