Good Morning Peeps

I'm slipping a bit on the exercising front so will need to give myself a kick up the bum and get on with it

Hope you all are doing well and have had another successful week

I slipped up badly last night got badly drunk and then ruined a lovely friendship ...

quote:

Originally posted by Mike Strutter:
I slipped up badly last night got badly drunk and then ruined a lovely friendship ...

Awww no

TiGi

Im hoping she will forgive me ...

*dashes in thread to girly snog yogiiiii

tries not to think about the fact i now need to lose weight.........it was soooo much more fun when i needed to gain it

EVIIIIIEEEEE *snog*

quote:

Originally posted by Mike Strutter:
I slipped up badly last night got badly drunk and then ruined a lovely friendship ...

aww mike

quote:

The Grass is always greener where it rains chloe

accept it......don't let it.....turn the screw.........accept it......don't let it......scream back at you!

*dashes off to listen to best song ever made!

quote:

Originally posted by Evie~lution:

quote:

The Grass is always greener where it rains chloe

accept it......don't let it.....turn the screw.........accept it......don't let it......scream back at you!

*dashes off to listen to best song ever made!

dance to it and you'll lose the weight in no time

shes forgiven me ...so Im ok now ...

quote:

Originally posted by Mike Strutter:
shes forgiven me ...so Im ok now ...

good stuff I have a confession to make but i need to whisper so lori doesn't hear me.. _{i had a packet of crisps today} am going to try again after my holidays

Yogi don't worry I had 4 packs yesterday.
One pack went on a cheese sandwich. I'm on the 'eat what you want and to hell with it diet'
I'll get back on track next week, if it ever comes.

I need to loose a stone but cant seem to get motivated
my eating habits have gone haywire, ive been trying since Xmas but ive only lost 2lb .

Well I got weighed yesterday and I have put on half a pound !!! not beating myself up.. 16 ounces.. am putting it down to fluid intake.. !!!!!! water ofcourse... (haha).. anyway I'm having wine tonight and will get back on course tomorrow...

Hope you all have a good weekend xx

I'm treating myself to a Chinese meal later, not had one for 22 weeks so I think I earned it!! I'll probably feel guilty as hell after but right now I can't wait!! Drooling at the thought..

Adter travelling all the way to Manchester and back and then being trapped in Glasgow for 2 hours and having hardly eaten anything all day and only having had 3 hours sleep the night before, I had a Chineese meal when I finally got home (at 7pm having left the house at 6am) and I can assure you there's no way I'm going to regret it!

quote:

Originally posted by Extremely Fluffy Fluffy Thing:
Adter travelling all the way to Manchester and back and then being trapped in Glasgow for 2 hours and having hardly eaten anything all day and only having had 3 hours sleep the night before, I had a Chineese meal when I finally got home (at 7pm having left the house at 6am) and I can assure you there's no way I'm going to regret it!

Hope you enjoyed it fluffy, you deserved it xx

Oh I did, thanks. Duck spring rolls and egg fried rice....yum!

Well, despite the Chineese meal, that's another 2 pounds off. I'm under 9 1/2 stones now....just!

I been gym before had a good hour burnout ....
sweated like a big porker

I need to cut the drink out as drinking a bathful at weekends No flaming good ....

I got a wedding to go to in 4 weeks so need to start going gym three times a week now and get this fat gut off me
btw
I nearly broke into a jog on the treadmill today ...

*Yogi Bear*
Dont worry about those lush Crisps...
I was eating them by the box full this last weekend washed down with stella and vodka...

pgtips
I bet it was fluid ...keep up the good work ...

Hope you all enjoyed your Chineses ..lol
Ive just had a bowl of shreddies an semi skimmed milk for mine ....lol

Hello Peeps

I see you are all doing pretty well and are moving in the right direction

Good luck in keeping up the motivation and we'll all end up looking gorgeously fit in no time

I'm finding walking up that hill outside my house alot easier now so will try going futher a field
The rowing machine is great as well and I have managed to double my time on it. I hope I actually lose some weight doing all this because I haven't actually felt any difference in my clothes since starting but I suppose it takes time for the body to realise it's actually exercising to lose weight

Anyway I hope you all have a great day today and life feels wonderful

Suzie

You are amazing for us all here, giving so much support and encouragment ...


I have slipped tonight and got some cans ..

maybe I am destined to look a drunk big bouncer bloke at that wedding ..lol

quote:

Originally posted by Mike Strutter:
Suzie

You are amazing for us all here, giving so much support and encouragment ...


I have slipped tonight and got some cans ..

maybe I am destined to look a drunk big bouncer bloke at that wedding ..lol

Awwww... Maybe you just need to come to the forums instead of eating and drinking, Mike.

2lb gained this week, first time I've gained and I'm gutted

Lori

Can I start as I mean to go on ..lol

I applaud you lot the other day the 4 July when the French won you lot a country ...

an to think how they hid in cellars for future two wars in dresses ...

Im proud our Brits and Euro folk gave you USA ..

Just joking.... babes

regarding ontopic ...

maybe I should await you banning me for the above , lol

or I should think
I got to run a therapy group tomorrow on anti drink at one of my clubs , the alkie club ,


as Im drunk now an thinking can I get 4 another sneaky cans an be ok ..???

how can I tell others to abstain ...??????

TiGi

Its Liquid ...

Honestly when I was back in the day,
Fit and well, a gym bunny at a blokes gym ..
water does fill you out /bloat you as women know ....

you drink loads you carry that weight about ....

Please dont beat yourself up its water ...
its bad with women,
boobs and bums and thighs those areas take it ....

Just dont STOP the water ....
You body needs it ,
its storing the water right ...
when you hot ...
just keep normal diet and fill with water ok ...

as we dont have humps like camels ..*RIGHT*
that water gets Piss*d away ok (cheers God ..lol)

No bannings coming, Mike. I can take a joke (it WAS a joke, right??)

Any chance you'll be sober by the time it's time to lead the class on abstaining?

Maybe it's muscle you have gained TiGi and not fat. The more muscle you have the more calories will be burned during the day. This in turn may make you eat more calories. It's really complicated all this stuff. As long you're trying to be healthy, no one can put you down. It will come.

Lori

Dont ban me ....

Im a good guy ... when I go mentals well ..lolz

I want to be good but the bad guy is there ...

hope everyone is doing well

*Yogi Bear*

CHEERS....l Lovees ...... well done

Good Morning Peeps

Are Peeps worrying about how much they weigh

That's why I always go by size, I use my clothes to let me know whether I'm losing inches or not. I hate scales they're evil Ggggrrrrrr

I hope you all have a great healthy day today and no injuries during your exercises

Have fun doing it too as this will encourage you more into succeeding

Thought this might help those of you who are finding things difficult at the mo

Wow, suzie. Are you a motivational speaker in RL? Between you and Fluffy (our nutritional expert), we're all set, here.

You're right about the scales--I'm only using mine to weigh the cat these days...

Lori

It was a joke ...My sweet ..
have you got a fat pussycat ??? ...yes I did think to put cat at the end of that incase You tuck offense ..lol

Suzie is an amazing wonderful Kind Lady here and I thank God everyday shes Here ...


Kev
Its all those pies you throw down your neck ...lil Dawg ... *says the tubby drunk guy in Bpool ..lol*

Yes, Mike, the vet says Kenji is overweight. So, I put him on the diet she recommended, and he lost 5 pounds in 2 weeks
That's why I'm thinking of going on the same diet.

Right back ontopic ...

whats a good wholemeal bread ...????

I like bread ....(with chips and tom sauce inside )

but I need to get back into a few slices of brown bread ...

whats a good one and not murderous in cals ..????

I bet Fluffy will help me on this ...

I was gonna say that....

*calls through megaphone* Fluffy! Oh, Fluffy!

Lori
I adore /Love pussycats to bits

AAWwwwwwww lil Kenji....
have you any pics of the lil fella..??

regarding His Diet ...
I tried kitekat cat food after my pampered Puss turned her nose up at it instead of her Whiskas ,
its not bad ....you can taste the horse in it mind ..

I would stick to your healthy eating and your running ...
lol
last time I was running it was from a Police alsation up Bank Hey st ..
he won *OUCH!!*..lol
I had only walked out a pub and it was after some other guy ...

story of my life that..... being mauled by and angry Dog ..lol

I love brown bread, more taste in it than white.
I get the stuff that has oats in it. From Somerfield I think.
Although I do love a bit of crumpet in the morning.

I weighed myself today...I'm 12 stone, I've never been this heavy.
Time to start lifting some weights I think and an early morning run.
Let me know when the floor starts getting cold, it will mean hell has frozen over. Only joking, I'll do it...eventually.