go to http://tinypic.com (no sign up or login required).
click "choose file" and select the pic / video you want to upload from your pc.
from the dropdown menu that says "default" select 800x600, this will resize your picture down to that size if its too big, but wont increase its size if its ok.
click the big green "upload now" button and the screen will change to say "uploading... please wait"
once its uploaded you can see a small thumbnail version on the right of the screen.
in the middle of the screen it says "share this image" and below that are 4 boxes, copy the contents of the box labelled "Direct Link for Layouts".
on here, when making your post select the little picture icon and paste the url you copied from tinypic and click ok.
now select post now and your pic will appear in your post.
click "choose file" and select the pic / video you want to upload from your pc.
from the dropdown menu that says "default" select 800x600, this will resize your picture down to that size if its too big, but wont increase its size if its ok.
click the big green "upload now" button and the screen will change to say "uploading... please wait"
once its uploaded you can see a small thumbnail version on the right of the screen.
in the middle of the screen it says "share this image" and below that are 4 boxes, copy the contents of the box labelled "Direct Link for Layouts".
on here, when making your post select the little picture icon and paste the url you copied from tinypic and click ok.
now select post now and your pic will appear in your post.