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Dame_Ann_Average posted:
Baz posted:

What's VLCD ? 

very low cal diet...protein shakes Baz 

Oh yes ...TBH I don't believe in those type of things .....and quite often any weight lost just goes back on again .....I thought about the 5/2 diet too ....but don't like sound of that either .....I think sensible eating ....that you can live with.....is the only way to go 

Baz
Baz posted:

Oh yes ...TBH I don't believe in those type of things .....and quite often any weight lost just goes back on again .....I thought about the 5/2 diet too ....but don't like sound of that either .....I think sensible eating ....that you can live with.....is the only way to go 

If I had know 30% of vlcd users develop gallstones I wouldn't have done it neither Baz. 5/2 is good for you, doesn't work for Hoochie but works well for Mr Hoochie...I'm sticking to the good old calorie counting...may take me 12 months, but I'll get there 

Dame_Ann_Average
Dame_Ann_Average posted:
Baz posted:

Oh yes ...TBH I don't believe in those type of things .....and quite often any weight lost just goes back on again .....I thought about the 5/2 diet too ....but don't like sound of that either .....I think sensible eating ....that you can live with.....is the only way to go 

If I had know 30% of vlcd users develop gallstones I wouldn't have done it neither Baz. 5/2 is good for you, doesn't work for Hoochie but works well for Mr Hoochie...I'm sticking to the good old calorie counting...may take me 12 months, but I'll get there 

Same here ,And I certainly feel better for it ...l

Baz

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