dammmee -how did you lose the weight - just cutting down?
just been sticking to salads...veg and protein, low carb and hardly any fat...much like your OH I suppose Ros 
yes - he sticks to it as well- I have crisps and lager but do need to lose a few pounds -will tackle it after the hols
Well even if you do you've earned it this week 
hopefully I won't...a bit like weightwatchers, hold back some for a treat. I have stuck to 1000 cals this week, saving my 200 extra per day for tomorrow, works out right amount over the week
watching a prog about nationalism growing in Russia -scary
Oh I saw that was on ...right wing or something ?? Is it worth catching up on ?
yes -it is interesting -the idolism of putin and being Russian
yes - he sticks to it as well- I have crisps and lager but do need to lose a few pounds -will tackle it after the hols
cut the crisps out Ros, may take you a month or so, but it's just giving up a little to lose what you need to I still eat potatoes.. but a tiny amount, either new on salad, or jacket 
watching a prog about nationalism growing in Russia -scary
Oh I saw that was on ...right wing or something ?? Is it worth catching up on ?
yes -it is interesting -the idolism of putin and being Russian
Evening Cribbers
evening Kimota
Hi Dame Sorry to hear about your brother.
yes - he sticks to it as well- I have crisps and lager but do need to lose a few pounds -will tackle it after the hols
cut the crisps out Ros, may take you a month or so, but it's just giving up a little to lose what you need to I still eat potatoes.. but a tiny amount, either new on salad, or jacket
watching a prog about nationalism growing in Russia -scary
Oh I saw that was on ...right wing or something ?? Is it worth catching up on ?
yes -it is interesting -the idolism of putin and being Russian
yes, he's massive support...but bear in mind the government runs the media and the Russians are experts at propaganda 
Well even if you do you've earned it this week
hopefully I won't...a bit like weightwatchers, hold back some for a treat. I have stuck to 1000 cals this week, saving my 200 extra per day for tomorrow, works out right amount over the week
yes if dieting always aim for 1000 cals -can't understand this free foods thing of slimming World - -even a lettuce leaf has calories
Hi Dame Sorry to hear about your brother.
Kimota...there was a development today...misdiagnosis, he's not in the final stage...he had been given 10 times the normal dose of his medication for 9 consecutive days...there is to be an inquiry, I can't say much more on an open forum
Well even if you do you've earned it this week
hopefully I won't...a bit like weightwatchers, hold back some for a treat. I have stuck to 1000 cals this week, saving my 200 extra per day for tomorrow, works out right amount over the week
yes if dieting always aim for 1000 cals -can't understand this free foods thing of slimming World - -even a lettuce leaf has calories
I'm nOT a joiner either ....
Hi there Kimota Are you enjoying your holiday ??
Hi Baz. Still settling into the holiday mood, but not for long as I still have to find a full-time job for Sept and do some decorating for a friend.
Hope all's well with you.
watching a prog about nationalism growing in Russia -scary
Oh I saw that was on ...right wing or something ?? Is it worth catching up on ?
yes -it is interesting -the idolism of putin and being Russian
yes, he's massive support...but bear in mind the government runs the media and the Russians are experts at propaganda
interesting though turning the ideology around
yes if dieting always aim for 1000 cals -can't understand this free foods thing of slimming World - -even a lettuce leaf has calories
all veg is free Ros....and aim for two thirds of you plate to be veg
Well even if you do you've earned it this week
hopefully I won't...a bit like weightwatchers, hold back some for a treat. I have stuck to 1000 cals this week, saving my 200 extra per day for tomorrow, works out right amount over the week
yes if dieting always aim for 1000 cals -can't understand this free foods thing of slimming World - -even a lettuce leaf has calories
I'm nOT a joiner either ....
nor me - horrid thought going to places like that- know a few who do
Hi Baz. Still settling into the holiday mood, but not for long as I still have to find a full-time job for Sept and do some decorating for a friend.
Hope all's well with you.
hope you got sorted before September Kimota
yes if dieting always aim for 1000 cals -can't understand this free foods thing of slimming World - -even a lettuce leaf has calories
all veg is free Ros....and aim for two thirds of you plate to be veg
yes -I like veg and salad and luckily dislike chocolate and puddings
Hi Dame Sorry to hear about your brother.
Kimota...there was a development today...misdiagnosis, he's not in the final stage...he had been given 10 times the normal dose of his medication for 9 consecutive days...there is to be an inquiry, I can't say much more on an open forum
That's good news at least, but what a cock-up the docs seem to have made. 
Hi Baz. Still settling into the holiday mood, but not for long as I still have to find a full-time job for Sept and do some decorating for a friend.
Hope all's well with you.
hope you got sorted before September Kimota
yes so doI
That's good news at least, but what a cock-up the docs seem to have made.
as far as what's been said, the doctor had wrote the prescription out properly, it was the dispense. We will know officially when we see the report
Hi there Kimota Are you enjoying your holiday ??
Hi Baz. Still settling into the holiday mood, but not for long as I still have to find a full-time job for Sept and do some decorating for a friend.
Hope all's well with you.
Awww fingers crossed for the job ....are there any on the horizon ??
That's good news at least, but what a cock-up the docs seem to have made.
as far as what's been said, the doctor had wrote the prescription out properly, it was the dispense. We will know officially when we see the report
oh dear
just shouldn't happen
Right...I'm off to try and catch up on the sleep I didn't have last night Have a lovely holiday Rosssssssssssssssss uber *Fawns* and see yu on Saturday Baz and Kimota...sleep well all
hi kimota
Hi Ros Hope you are relaxing!
That's good news at least, but what a cock-up the docs seem to have made.
as far as what's been said, the doctor had wrote the prescription out properly, it was the dispense. We will know officially when we see the report
Let's hope they get their fingers out !!!
hi kimota
Hi Ros Hope you are relaxing!
yes -it's nice to chill
sky is getting darker -nights are drawing in
night dameeeeeeeeeeeeeeeeeeeeeee* thank you and have a lovely meal tomorrow *FAWNS*
Hi there Kimota Are you enjoying your holiday ??
Hi Baz. Still settling into the holiday mood, but not for long as I still have to find a full-time job for Sept and do some decorating for a friend.
Hope all's well with you.
Awww fingers crossed for the job ....are there any on the horizon ??
There are still a lot around, it's just a matter of cutting through what I don't want to find something right for me, which is difficult when you have agencies frantically trying to shoehorn people into their hard-to-fill vacancies.
off myself
night kimota and bazzy
Goodnight Dame
Goodnight Ros
Hi there Kimota Are you enjoying your holiday ??
Hi Baz. Still settling into the holiday mood, but not for long as I still have to find a full-time job for Sept and do some decorating for a friend.
Hope all's well with you.
Awww fingers crossed for the job ....are there any on the horizon ??
There are still a lot around, it's just a matter of cutting through what I don't want to find something right for me, which is difficult when you have agencies frantically trying to shoehorn people into their hard-to-fill vacancies.
Yes...well stick to your guns Kimota
Off myself Baz. Goodnight to you
is there a forum strike
Those darn lefties get everywhere!!! Hi Dame Its Saturday .....I keep telling you , its always the same How was your day ?
hello me lovely
Hope your headache is better...I got sidetracked on FB for a minute, a friend needed answering
