Well according to the sheet they can be taken at night or morning. *Goes away to look at docs label again*
anytime I have been on them the advice was night time to help me sleep...but, it's up to you how you take them
Same here but 5.25 seems to be my wake up time 
4.30 the morning before for me...toddled to put the kettle on and glanced at the kitchen clock...I toddled back again for a couple of hours 
I don't sleep well either in Summer.
Evening Cribbers
It just says take one daily
considering the are to help you relax and sleep...mornings is not advisable 
I did have thoughts of looking them up on the net but then decided against it
Same here but 5.25 seems to be my wake up time
4.30 the morning before for me...toddled to put the kettle on and glanced at the kitchen clock...I toddled back again for a couple of hours
I don't sleep well either in Summer.
Evening Cribbers
Hi Kimota All ready for another thrilling hour How are you ?
I don't sleep well either in Summer.
Evening Cribbers
evening Kimota
I'm actually sleeping quite well, but waking at silly o'clock and feel as if I have had 12 hours when in fact I've maybe had 4 Hope you're well 
I don't sleep well either in Summer.
Evening Cribbers
evening Kimota
I'm actually sleeping quite well, but waking at silly o'clock and feel as if I have had 12 hours when in fact I've maybe had 4 Hope you're well
Funnily enough that's how I am at the moment ....go into a really deep sleep ...wake up and think I've been asleep for hours ....
Anyways...has anyone done EC's crapper test?
Funnily enough that's how I am at the moment ....go into a really deep sleep ...wake up and think I've been asleep for hours ....
I'm liking it though...I don't mind getting up at 5 or 6...it means I am getting my head down much earlier than normal and not clock watching all night
Anyways...has anyone done EC's crapper test?
Funnily enough that's how I am at the moment ....go into a really deep sleep ...wake up and think I've been asleep for hours ....
I'm liking it though...I don't mind getting up at 5 or 6...it means I am getting my head down much earlier than normal and not clock watching all night
I keep waking up about 4 hours after I fall asleep ...but with that lovely snugly feeling , so I just nod off again
Anyways...has anyone done EC's crapper test?
How many?
I keep waking up about 4 hours after I fall asleep ...but with that lovely snugly feeling , so I just nod off again
it's great innit...after years and years of not sleeping, these last three months have been bliss. I'm actually getting five or six hours sleep most nights...I used to be lucky to get 5 minutes
Same here but 5.25 seems to be my wake up time
4.30 the morning before for me...toddled to put the kettle on and glanced at the kitchen clock...I toddled back again for a couple of hours
I don't sleep well either in Summer.
Evening Cribbers
Hi Kimota All ready for another thrilling hour How are you ?
Good thanks Baz. Hope you're likewise. I am not looking forward to one of the rumoured 'legendary' housemates returning this week.
I don't sleep well either in Summer.
Evening Cribbers
evening Kimota
I'm actually sleeping quite well, but waking at silly o'clock and feel as if I have had 12 hours when in fact I've maybe had 4 Hope you're well
Glad to hear it Dame I wake up about 5am, have a drink, go to the toilet and then back to sleep for an hour. I then doze for about 50 minutes before I have to get up.
Anyways...has anyone done EC's crapper test?
How many?
9...but I have been to a few of those countries,..and some I could easily work out
Anyways...has anyone done EC's crapper test?
Yes I only got 4/10 ...but Dame got nearly all of them.....not sure what that says about her !
Yes, I only got four too.
Has she visited a lot of them 
Rosssssssssssssss *hope your well snogssssssssssssssss*
Anyways...has anyone done EC's crapper test?
How many?
I got 7/10 and 73% in the toilet etiquette test!
Rosssssssssssssss *hope your well snogssssssssssssssss*
dameeeeeeeeeeeeee*fine thanks dammmeee -hope you are OK -weather gorgeous*FAWNS*
Same here but 5.25 seems to be my wake up time
4.30 the morning before for me...toddled to put the kettle on and glanced at the kitchen clock...I toddled back again for a couple of hours
I don't sleep well either in Summer.
Evening Cribbers
Hi Kimota All ready for another thrilling hour How are you ?
Good thanks Baz. Hope you're likewise. I am not looking forward to one of the rumoured 'legendary' housemates returning this week.
I don't sleep well either in Summer.
Evening Cribbers
evening Kimota
I'm actually sleeping quite well, but waking at silly o'clock and feel as if I have had 12 hours when in fact I've maybe had 4 Hope you're well
Glad to hear it moonie I wake up about 5am, have a drink, go to the toilet and then back to sleep for an hour. I then doze for about 50 minutes before I have to get up.
I fall asleep to Radio 5. It's on all night but come and go, in and out of sleep 
Yes, I only got four too.
Has she visited a lot of them
I've been to a few of the countries and others were obvious and I have used at least 4 of those loos
Hi sprooty bazzy moons
dameeeeeeeeeeeeee*fine thanks dammmeee -hope you are OK -weather gorgeous*FAWNS*
it's nice and sunny Ros..but still not really warm
Hi Ros and moonie
Just off to watch BB for a while.
See you there
I won't be staying until it's finished Baz...I am going to settle down early again, I will be about for a little while yet though
See you there
I won't be staying until it's finished Baz...I am going to settle down early again, I will be about for a little while yet though
Yes, I'm going shortly too 
What are you up to tomorrow ?
afternoon school runs
What are you up to tomorrow ?
Dunno yet
