Doesn't Alex mean he's a prat and sometimes DOESN'T do prattish things, but only sometimes.

Show on at 8pm tonight!

Oh thanks so much liverbird,you're a pet,  I would have missed it.

I can't believe they're showing it so early again just so they can repeat showing Slumdog Millionaire  

Hello anyone here?

Hi PCE

HI Cocoa

Yes me Hi PCE It's the pits that they have Dancing on Ice at same time

Pengy

Hi Pengy & Kaffy

'Ello darling (s).

Hi Baz - I've watched a bit of DOI - will watch the rest after BB

No problem Fairfax.

Hi all I'm recording DOI!

So blooming early today

Cosi 

Hi Baz, Kaffy, Cosmo

Oh for goodness sake..... Vinnie represents the public more than anyone....

I've already had my rant above ^  it's so they can show Slumdog again cos they've paid so much for it innit

It's probably more to do with so it clashes with DOI.

It's all been said before but about Vinnie!

Hi Fairfax & Capt

Was that true about Alex eating all (or the most) food?  Is he really an edacious so and so - was that just a joke?

Stephanie bouncing on that ball

I think the HLs are on at 9pm most days this week!

To maintain muscles like that you do have to eat a lot more food than an average person and men have a bigger calorie requirement to begin with so definitely yes he will need to eat a lot of protein as well.

Its not being selfish though if he doesnt his body will just use up the muscle which will make him lethargic and he will lose fitness.  He will also feel very hungry if he doesnt.

trouble is we've no idea because we don't see it all the time!  Vinnie has talked about Alex eating the 'left overs' but I thought left overs are what people don't want so who is it hurting?  Obviously if they are on short rations it would have been explained that there would be no left overs surely?

I would say he would have to eat a lot to keep up that muscle

  (Gawd help me if I've missed anyone)


I really don't 'get' Jonas.

YAYYYYYYYYY.... The tree

Hi EFFT

Nicola gets on my norks

I want to see the wrath of the tree on Nicola

"You are well fit but look a bit like Bruce Forsythe" 

LMAO

So why didn't Stephanie just say that to Vinnie?

Oh yeah, I forgot he was an athlete.

  We miss LF so much in these instances.

How do you do that

I wouldn't kiss Vinnie.... not even for a message from home!!!

This task for Nicola should be fun

the tree

Hi Cosmo

Do what...?

She does actually..... it's the chin