Interesting programme about sleep currently on ITV

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Always looking for tips on how to sleep better.

Did not know that about regularly changing a mattress!

The Nightmare of Bad Sleep: Tonight

Today on ITV from 7:30pm to 8:00pm

Around a third of the UK population struggles to get enough sleep, and the problem is now considered a major public health concern. Fiona Foster investigates why people are experiencing such trouble sleeping, and finds out what can be done to help. SUB Stereo

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Yogi19Member 10 years

I watched it, EC.

Seems like there are a lot of people who don't get a good night's sleep.

My own sleep pattern can be erratic at times.

1/7/1612:38 PM

BazMember VIP10 years

Thanks EC ...I will wach it on catch up ....

1/7/1612:45 PM

Enthusiastic ContrafibularitiesMember 10 years

Baz posted:
Thanks EC ...I will wach it on catch up ....

I found some useful info and quite curious to try out that device which monitors your sleep and give you a summary on an iPad.

1/7/1612:56 PM

BazMember VIP10 years

Enthusiastic Contrafibularities posted:
Baz posted:
Thanks EC ...I will wach it on catch up ....
I found some useful info and quite curious to try out that device which monitors your sleep and give you a summary on an iPad.

OH that sounds interesting ....will defo give it a go

1/7/161:00 PM

Enthusiastic ContrafibularitiesMember 10 years

Baz posted:
Enthusiastic Contrafibularities posted:
Baz posted:
Thanks EC ...I will wach it on catch up ....
I found some useful info and quite curious to try out that device which monitors your sleep and give you a summary on an iPad.
OH that sounds interesting ....will defo give it a go

I bet they charge an arm and a leg for it.

1/7/162:13 PM

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