I'm gonna do it  . . .  with a cabbage in mind

In all honesty i'm sure i'll give Yoga a try one day . . . and Pilates

Oh Crikey yes Roger I still do yoga now, I've tried lots of classes. Nothing difficult, just nice ones

Thanks for that link, I'll have a listen.
How are getting on finding time to listen to yours twice a day? Do you make the effort especially at set times or something?

Its only about a 10 mins meditation, so once in the morning and once in the evening.

 

Glad you're still enjoying your yoga - I might try it next  

Meditation, yoga, qigong- I've done 'em all! 

 Have you? What did you think of them? [ hadn't heard of the last one, sorry  ] 

Was this not the thread where i posted pics of my pipes?

Wasn't that the Sunday Morning thread Saint?

 

Thanks for visiting my thread though. Makes a nice change from the usual tumbleweed 

No problem - i'll put a bit more effort into your threads if they're tumbleweed

 Ta  

I used to run a lot and its very similar to meditation.

Focusing on one thing so much it clears your mind.

Friends say the same

Its true - lots of things are similar to mindfulness. My Bruv does gardening and you did running and now pipe-smoking nice tobacco [in the bath lol  ]. Takes you away from your worries to concentrate on something nice.

 

 

 

I don't like the meditations this week 

We all need to slow down and relax more.

I'll be stuck in a traffic jam at 7am tomorrow

That's not living

Nope it sure ain't 

At the moment the sun is low in the sky at 7-8am so i'm driving toward it and pretending i'm on me jollies