I found a great relaxation hypnotherapy site. There's a free recording which helps me get to sleep but no option to download it. Please does anyone know a safe program which enables you to capture the audio from a site [ ie download it to the pc]. Then I could transfer it to my mp3 and listen to it in bed.
Currently listening to the recording makes me sleepy and relaxed but at the end of it I have to wake myself up... to close the website, switch my pc off etc which defeats the purpose!
Have googled solutions but I don't want to download dodgy software and risk viruses etc