Im really worried about the amount of food im eating. Its constant snacking. And its all the bad stuff...... worked my way through half a tube of pringles today and in the past its been boxes of chocolate , bars of chocolate etc. I cant stop
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Do you eat a decent breakfast?
not all the time no. usually bowl of cereal or something
www.BreakfastFirst.org
Try giving that a read!
I know it's American but it was the first thing that came up in google! (I'm doing the accounts at the moment)
Thank you shall give it a read
Hi Chicken GJ is right ...breakfast is important . However , I think we all go through periods of indulging more than we should , so don't get too hung up on it
Hi Baz , ive eaten a banana, apple , nectarine and satsuma to balance it out really need to start exercising thought
Lol. That sounds pretty healthy to me I tend to overeat if I'm bored ..or comfort eat ....
balancing out crackers and cheese , over half a tube of Pringles my diet is terrible
Lol...most of us could say that Chicken Is there a reason you've started over eating ?
boredom maybe? Home alone a lot and just snack snack and snack....
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