Just make sure you go to the toilet before ya next session

I have used them before, but my best advice would be to go to a gym that has them and get a free trial that will show you how to use it.

It wud give a whole new meaning to "shake ya sh*t on the floor"

you lot are horrible

Awww Pirate, I have an awful image of you doing a Paula Radcliffe on the vibration plate. 

Thanks Cinds, we could have done without that lovely image!

  You know you can always rely on me to drag things to the lowest level.

why do think i bought slouch pants?

they cover an awful lot of sins

I use them at the gym and I like them.

What speed are you on? 

My friend has used one  - apparently it can be good for easing joint pain by increasing blood flow and building cartilage (not sure if thats altogether true but its wot me friend said and she's crippled with knee pain - she said that pain has eased a lot since using it).

For weight loss it takes a lot of sessions and patience.

I've heard of vibration products before, but never considered what someone may get from the device.

Cheers Saint, you saved me a bit of research. I could not think how vibration would be of benefit.