I bet it tastes lovely, but the smell emanating from your post is pungent 

syd is just jealous cause she is having beans on toast 

Syd I went to check on it and though sweet Je*us there's no need for that smell.  But you can't smell cauli from the actual curry  

Sounds good Ells, I might give it a go.

  Tastes way better than it sounds!

 As Aimee said I am only Jellus, and me 28 beans on one slice might be bringing pungent odours to my posts later 

Ells...get yaself some plain noodles....add a stock cube or two....brilliant diet fodder 

Sounds nice Slim.....and I'll add some curry sauce too

(I'm a bit over excited by this find....I'll be eating curry til it's flying out of my, erm, ears)

But ................is his foot better today?

The curry sauce sounds ingenious - using cauli to thicken is a brilliant idea.

He seems fine today Sooz He can walk on it so I sent him outside for a while and spotted him running lol.

Yes Sooz it's a great idea, not mine though lol.  minimins is a great place for recipes.  The fact that this one is crammed with superfree is great and the once I added chicken, mushrooms, onions and chillies it was way more than the 1/3 suggested

That's a coincidence Ells - I discovered that website this morning. I've been reading it on and off all day - it's like a little goldmine of diet tips

It's brialliant Rexi.  I get more info about SW there than I do at the meetings!  Loads of recipes and lists of syn free foods that I would never have found out about.

Just got  around to making the curry and WOW!!! well impressed,cheers Ells.

Glad you liked it Erin, I am always worried about people making something I suggest incase they hate it!  I gave the recipe to a friend on facebook  aswell and she made it recently and loved it.

I am passing it on to my brother

My mates fat free curry:

2 potatoes, 6 lumps frozen spinach, 4 mushroom ,one onion, curry powder,one/two chicken breast, can of tomatoes.

Chop up all the stuff, cook in a pan with the curry powder, toss it about a bit,do not use oil,when chicken is browned add a pint of chicken stock, add some chopped chilli if you want a hotter curry.tip in the tomatoes.

Season it as you want.Cook it  slowly for about half an hour, add tomato pureé if you want to thicken it.

Serve with boiled rice.

I will try the cauliflower one, sounds grim, but if it tastes good, it's worth a bash.

I thought the same but it's delicious .