Nothing is forbidden at Slimming World either ..............you can eat all night - the non forbidden (free food) isn't boring - if you're hungry there is always something to eat - I've done Weight Watchers -I've done Slimming World .....................Slimming World wins hands down! No contest IMO!
I went to Slimming World after a friend of mine went from 25st to 10st ib 20 months. I really does work!
Slimmimg World sounds fantastic Soozy. i wonder what the free foods are? On Atkins, you can eat meat anytime... after a while you do tire of it though...
Fruit, veg, salad, fat free yogurts, bathelors fat free supernoodles, pasta n sauce, spuds (which you can make into chips which are lovely), eggs, rice, pasta, fish, chicken, lean meats and if you have a butchers nearby who do a slimming world range then you'll find other products that are syn free or almost syn free. It's a great diet because on top of all the free foods there is a syn allowance aswell for treats!