Originally Posted by Sezit:
Ella. Please post the recipe for your delicious sounding food. They sound yummy.
Sezit they are from Slimming World so I am sure you could get a much nicer version but if you are tryin to watch what you eat then here they are:
BBQ sauce recipe
you will need
1 onion, peeled and roughly
chopped
1 tsp mild chilli powder
227ml/8fl oz passata
3 tbsp
artifical sweetner
4 tbsp balsamaic vinegar
1 tbsp worchestershire
sauce
1/2 tsp mustard powder
salt and freshly ground blacke
pepper.
balslmic vingar and worchestershire sauce provide the basis for
this great tasting bbq sauce thsat is perfect for a dip, basting a chicken
thighs or vegetable kebabs before a bbq, lady who gave me this recipe said she
has them on spare ribs and cooks them in the oven so she has bbq spare ribs.
spray a pan with fry light and saute the onion and chilli powder over a
low heat for 5 minutes until softened.
stir in the remaining
ingrredients, bring to the boil and simmer for 10 minutes untill thickened.
check the seasoning before serving hot or cold.
I did it exactly like that but next time I'm leaving out the onion and using much less sweetner as it tasted a tad too sweet for me (I like my food spicy) but still very good for something that I can use freely.
For the Cheesecake:
Very simple really. Melt 2 Alpen Light bars in the microwave for a few seconds and then mash them into your container then mix together a tub of Quark with 2 sachets of white chocolate options (or any flavour you fancy really) and spread over the top. There was a lot of topping so next time I'll use a bit less Quark aswell but it was tasty! 10 syns in total or only 4 syns if you are using the Alpen Bars as Healthy Extras.