What sort of exercise is it? I am currently under the 'moving to pick up the remote and change the channel as opposed to just watching whatever's on the box' course.

Well Rome wasn't built in a day and all that.

Can you do some repetitions for me please, Sweet Summer? I like the idea of exercise by proxy.

I'll be doing 20 mins of kettlebell followed by either full collapse on the floor, or some gentle yoga to stretch out.. And yes I can certainly do some reps for you yogi, you should feel it in your butt and abs in about 12 hours from now!

I too am exercising.... My right to do feck all.















Good luck summer

  Thanks.......... I think.

 

I've Just done some stretches. 

Also i keep getting up and down to shut the door  

Who??

Every little helps hehe



Kettlebell is a round weight with a handle, looks like a kettle but without the spout ;-) use it for many different moves, swinging it is fun

I just found it, started off by googling 'kettleboils' and wondered why odd stuff was coming up

I was out for over a week ,my biggest struggle was getting back, however after 5 mins its as if I had never been away.
Paid the price the following morning,ached all over,but worth it.
I found doing Mon/Tues then having a day off Wed,followed again by two on and one off helped.

Kettleboils lmao! :-D



Erin, I like your style



Well I did it, kettleworx core workout and a few stretches after, I'm feeling good (and a bit shaky)

   Well done ,shaky but its such a buzz when you have finished

I have a 2ltre coke bottle full of water that I lifts with each arm 30 times a day...how good is that Sumner ??

Glad it went well Sweet Summer

Thanks all, I think i'll sleep well tonight *yaaawns*



Slimfern; 30 reps per day is great :-D well done!



I'm feeling motivated!

Tonight, I exercise again! Only no kettlebell this time, I've off to a lovely yoga class.

Well I say lovely but it depends what our teacher has planned for us!