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I asked a boxing mate about this earlier and he said the same thing as Deman, but he also said that most pro boxers (and amateur) continue to train moderately on a weekly if not daily basis in between fights and JJ should certainly have more definition. I haven't seen JJ do any form of exercise in there that boxers do - my mate said daily/average exercise is usually running, spring jumps or whatever they're called (where you put your hands on the floor, arms straight and jump your legs back and forth), sparring (even if it's with the air ) push-ups, sit-ups and other stuff (I got bored by then and wanted to watch the tele)
Karma_

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