was really really good! Really suprised myself and i feel amazing. Iv also stopped drinking and plan on getting my diet sorted out. But one step at a time. Just keeping my fingers crossed i can still walk tomorrow
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Well done Kelly - we won't know you next week!
Well done kells
Well done Kelly. Have you quit the ciggies as well?
Ciggies are next on the list yogi but the government recently pulled the funding at my doctors and drop in centre so finding somewhere thats helps is proving a little difficult but i will.
Reference:
Ciggies are next on the list yogi but the government recently pulled the funding at my doctors and drop in centre so finding somewhere thats helps is proving a little difficult but i will.
Good for you Kelly, I admire your determination. I don't smoke and I don't drink but I need to lose some weight and I need a kick up the backside to get started.
Reference:
Ciggies are next on the list yogi but the government recently pulled the funding at my doctors and drop in centre so finding somewhere thats helps is proving a little difficult but i will.
Well done you .........................don't look for help with the cigs (dont make it an excuse) you can very easily do it on your own once you've made your mind up. The whole gym experience will be sooooooooooooooooooooooooooo much better if you've kicked the fags! Set a date in your head .................go out and buy the nicotine replacement gum and just go for it. I did it 22 years ago and have never looked back (unfortunately I'm still chewing the gum) ............still better than smoking though.
Well done Kelly
I need to get down to the gym now that I have the time again...only thing being that I am fake tanning in prep for a ball and the only exercise I really want to do in the warm weather is swim so I can't do that right now
Ahhhh well exam stress let the weight drop off me anyway.
I need to get down to the gym now that I have the time again...only thing being that I am fake tanning in prep for a ball and the only exercise I really want to do in the warm weather is swim so I can't do that right now
Ahhhh well exam stress let the weight drop off me anyway.
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