Can do one forward and one back, I've always been pretty flexible

No need to blush Super.
I am impressed.
(I wonder if the GaGaJoyJoy Flexibility Group should enter Britain's Got Talent.)

I'm just suprised this thread has remained clean so far.

"Please, please, PLEASE, Please do not post lewd and overtly crude comments, which could disrupt the thread. Thanks"    
The OAP posted the above, one feels that one has to respect their views. Otherwise... yes! Bags of material!

Well I haven't done, just saying...

I respect the OP very much, always been a great FM.

awwwComrade

How old?

yes to the splits and can can.....and yes to the lotus position but no to the both knees on the floor.....just tried it....owwwww!

The closest thing I can get to in the contortionist line is that, without bending my legs I can touch the floor with either my palms or my knuckles (not at the same time!).

Well It's true even if I haven't said it before.

How can he loo so relaxed?
Vadim Muntagirov rehearshing at the English National Ballet:

I went to gymnastics as a kid and was able to do splits one leg forward, one leg back.  I haven't tried it in years and I highly doubt I could do it now.  I can put my legs behind my head, one at a time though.

Ooooooo please don't try it now spider - I fear for your well-being!