Reply to "100,000 steps in a day : Never Again!!!"

Enthusiastic ContrafibularitiesMember 10 years

@Extremely Fluffy Fluffy Thing posted:
An ice bath is supposed to help the muscles recover more quickly than just relaxation!

I somewhat chickened out of a cold bat, I had a like warm one and hit the sack.

Feeling much better today, Done a 25K walm down.

8/8/2012:50 PM

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